I’m very taken with Thangka art. Ten years ago upon my first visit to India, I explored the sacred art in and around temples, the fresco’s, carvings and statues. Visiting Dharamsala where many Tibetans in exlile reside, brought with them, artworks, crafts, culture and traditions of worship: I discovered Thangka paintings. I had originally wished…

Happy Women’s Day in Vietnam! I wrote this song a little while ago but felt to share it today. ‘Sisterhood Unite’ We are moon creatures we reflect sunlight Intuitively we feel the rays, And flow them like the tide We take the light into voids and darkness Emotional like water We create the waves (chorus)…

This is my Christmas song. How infuriated I was when I was younger, at the mindless shopping and wasteful packaging, wrapping paper, cards and bags that were destined for landfill, and the unconscious presents bought in obligation. I was particularly angered during a recession, when people were struggling. Our government was telling us to shop…

Yesterday I took part in a workshop on body movement. We began in meditation, drinking sweet herbal tea and sharing how we feel about our bodies…and then we danced. I danced mostly with my eyes closed and after a while, I began to feel as if I was dancing with the energies around my body.…

Perfectionism is something that used to hold me back, and sometimes still does, however, it took me a long time to realize this. As I never saw anything I did as perfect, I couldn’t recognize myself as a perfectionist. While for some, perfectionism may manifest by one striving to be the best or striving to…

Morning Meditation: channeled and grounded personal wisdom into imagery and words I want to create spaceFor myself and others to BeTo be peacefulTo feel oneself and learn to reflectThis could be a great serviceConnecting oneself back and amazing energyBetween one anotherWhich then spills over into the rest of the world around usFills the collective energyWith…

I began thinking about sex this morning. I was imagining the way I love to be treated, how my skin likes to be touched, and the kind of connection with other, I desire to have. I love to be seen as a whole, my skin adored, my essence cherished, my heart received and my soul…

Heartache, something that affects us all, and yet, in today’s world where we are taught to hid feelings that exist outside the ‘neutral spectrum’, so much isolation and loneliness can be found. I spent so much energy trying to fight my heartache, trying to heal it, trying to be ‘alright’, until I learned that I…

Did you see this morning’s Sunrise?It was one of those sunrises that makes me feel like, these are the moments we’re living for.The sun could be seen as it came over the horizon.I sat on the sand with my guitar and free-styled to my experience.I went home and with my morning coffee let the sunrise…

The first time I remember experiencing love. I was in the car on my way home after school, wearing my school uniform and looking out of the window and the fields passing. This feeling came to me, I knew it was love; a feeling of ‘being in love’. But then my mind came in and…

The Devil is coming to take away your liberties, do not fall down before him.Lady Liberty has your back, use her as fiercely as you can.She is the weapon to use here.The Devil is coming but he is lazy and will not try to tear you down, power is in your relinquishment of self and…

Allow yourself the things you want, not all must come from withinYou may attract what is good and what is wanted in life from the outsideYou closed of believing all external is bad and serves only to harmOr exploit you, or siphon energy, but that simply isn’t trueA;; without is neutral and you have a…

I want space to be, to feel whole To take an environment that feels right The world deserves it, but I must begin with me All of this is for me, for my growth These words, these images, filling my cup for my own sake Not just so I can poor onto others My deep…

Inside me I feel the whole universeInside me I feel I have enough love for the whole worldfor the whole universeI want to open up, like I’m a portal for this energyfor this access, the whole of existence can be found within meI am not separate but whole connected of and part of itI am…

I’m a gift to the world, and I need to believe it like anyone else, I need to feel it I’m special, just like all of you I’m a light grounded on earth And I’m learning what to do To spread my gifts, not just stay locked in my room To know myself, and then…

You’ve graduated, reached the peakCome out of the darkness, which once was bleakYou’ve proved yourself worthy, of spreading my missionOf growing a life, full of cognition You opened yourself up, you did the ground workSo now you get to fly, and I’ll raise you upThis life you are wanting, now that you can see itNow…

We are sea creatures, from where we cameWe can return to pray, honoring the sun and the sea each day Soft like the water, the most powerful force on EarthWaves her emotions, tsunamis her grief, calm mind she gives life to the deep We are water creatures, deep sea divers, we have the whole sea…

I know what hell feels like, terror to be in your own skinIt’s feeling deep lonely sadness, knowing comfort’s never comingHeart, Soul and whole being, aching for connectionLearning no one will ever come, to give me human affection It’s crying in vein, because no one caresOthers taking pleasure, in causing pain and scarsThe people supposed…

We are moon creatureswe reflect sunlightIntuitively we feel the rays,and flow them like the tide We take the lightinto voids and darknessEmotional like waterwe create the waves Like the mermaid who lost her voicewhen she left the seaWe too have lost our voices,split from one another We must come back together again,and chant again as…

Live in devotion to something bigger than yourself Take on that energy and live with it inside you It doesn’t really matter, what it is As long as it brings elation to your truest self We were made for connection and built to be channels That is our divine nature, and our purpose To ground…

What do you want, and who are you reallyAre you parading in a mask, that makes your soul feel sillyIf you existed, in a different time, how would you be differentAct, dress, mannerisms, values and treatment Find the things that give you joy, that get’s you off the sofaAllow you to step-away from the mask,…

Behind the scenes, what I am showing youMaking my dreams come trueSince I was a kidIn every way I want to excel, throwing out energyLike a DuracelI open up to you, the root of my powerShow how daily efforts are turning me into a flowerBecause I love this life, the one I’m learning to buildOne…

Deep ocean diving, dredging the swamp, treasures of the deep lagoon Under water where, one can’t breath, can’t see, frightening water consume Is where I find my treasures, buried in the silt Wrestle with sea weedpull these jewels out of the deep I am deep diving, the darkness inside, Dredging the swamp, for the secrets…

The same energy, can be used for good or evilFrom power or lack, live in prayer or revengefulEveryone has the capacity for choiceAn internal knowing of which way to use their voice We are born intuitive, each with a set of skillsLike a video game avatar, the character knows the dealW are not predispositioned to…

Return to my own wisdom and begin to clearly seeThere is a reason for design, I was constructed carefullySociety has opinions on the way I’m naturallyBut as I examine myself I see my reality I don’t fit in a box, rata-tat two knocksI have my own design, there’s nothing that is flawedThere is no mistake…

The life you want to lead is within your graspStand firm and stay steady, on your own pathJust need to know the details, get more specificAnd what you want is coming, so take action every minute Keep praying ‘cause what you ask for is realKeep manifesting daily, ‘cos you know the dealYou have a contract…

The flower in the skyOpening up my mindGiving new meaning to the name sunflowerThis cosmic attitudeGets me in the moodTakes me to the place where I can embrace my true power I can trace back to the dayWhen I began to start thisIn my mind I saw a daisyCrown chakra cosmic bliss From that moment…

Sitting in the rings of infinity No longer enjoying anonymity A want to be heard, hear my heart ignite The worries I’ve had, crossing through the night Alone, one tone, too close to the bone In my cave, being brave, nowhere to call home Self made, that’s my legacy My mother did it, now it’s…

The root of your power, sits at your base Deep with your fingers, you need to face Deep in your pleasure, is your good place Touching yourself, touching your grace Moon is the Witch, deep in the night Fire in your belly, time to ignite Be gone with the terror, causing your fright Step over…

We choose to leave buried that which is the darkest.The unmet unconsciousnessBelow and above are the same, with equal valueJust like a tree could not survive with its roots above the earth, neither could the ego.Feeding off the dark, the dead, the absence of light.Both that duality is needed to grow, to expand.When a tree…

Evil is powerlessness, that’s why when you face it, it crumbles, that’s why it lurks in the shadows, because even a mouse can look like a monster. Evil is powerlessness incarnating, taking hold in fear, desperation, desolation, disconnection, a need for greed, for more, for external bandaid, a filling of a hole, void, grotesque wounds…

Your body is but a vessel Filled up and animated by you An intelligent vessel Filled with intelligent energy Full of systems Brimming with internal wisdom Of function, survival and self healing Listen to the body if healing is what you want Allow it to come alive with your energy of consciousness Speak to it…

When the heart and mind become oneIn circular within the body fieldThen you will find the seat of the soulCohesion of feelingManifesting powerIf rooted in the EarthIn the Earth is where your energy will groundCome to fruitionAnd the life you seekWill come into existence

Let go, open upCatch a Star flake on your tongueIt is easy when you know howTo relax and let the Universe take youYour mind floats awayYour body dissolves into pulsating energyI know you can feel itI know you know the feelingYou are exactly were you’re meant to beIn every aspect of life, healing, growth, pathYou…

That which brings forth love and life always brings forth love and lifeThe red flow of lifeNutrient rich, life giving to soil, spread on crops to reinvigorate lifeNutrients of love straight from your body, return to the soil before your deathNatures gift to woman, woman’s gift to natureShe is in circular flow as she gives…

Don’t be all a flutter with your wordsDisguised as kindness, caught up embarrassedSpeak direct in truth and earnestAnd know you can be heard Don’t beat around the bushTalk in riddles or meander the issueIt doesn’t feel rightIt is not fully honest There are ways to expressAnd tell your truthThat can be kindThat can be considerateThat…

Don’t get distracted by unimportant thingsSome are just parasites dominating your mindSee that they are small, and that you busyPay no attention to such thingsAnd see you are a giantAnd know that you can strive awayFrom such petty mindsBe the dominant characterIn your own story alwaysRemember you are not the dominant factorIn anybody else’s eitherYou…

Walking the earth feeling like DeathThe fall from Heaven broke my bonesLiving without skin is so painful Lashing out for the tears no one can seeExpected to function as if I am wholeWith no one to hold and nowhere to go I am still me, but my shell an illusionJust brittle bones walking in painful…

You know your own truth and you don’t have to prove itYour wisdom is yours, it’s not for others to challengeThose that do are simply weak in themselvesNot to respect yours, needing to impose theirs If you know your own truth and shine your own lightYou wont have the need to convince othersYour own self-conviction…

Above and in the cloudsA new place to be sitsSupported by loveDefies what we knowBut true to what we don’tThe elements support itCosmic energy fuels itRain drip drip dripsBack down to EarthWith the energy and wisdomIt’s collected from thisVibrating, pulsating place

Love your demons, they are the part of you that you rejected and disowned, created fear over, let fester and grow, like a strong bacteria multiplying in the dark.Dry it out in the warmth and light of your love.Shine on it, turn on your spotlight and tunnel vision, zoom in and see; you don’t need…

The founder of lightThe holder of recordsBurning brightFuel gifted dailyStill burns in the nightOnly we can’t seeAcknowledge his wisdomBurning for weeBurning constantlyThe birds in the skyThe wisdom he bringsAll life on earthIn the morning flight sings

I felt caught in negative energy, dark thoughts came into my mind, self-deprecating, self-harmful. Thought’s I’d had in the past, that I thought had left me, returning to taunt me. But they didn’t make me feel as bad as they would have in the past, because I didn’t find them as convincing as I once…

Latest FaceConscious vlog featuring live paintings at Hanoi Rock City in Hanoi, and at the X-mas Block Party painting to the bands Tiny Giant, Monoheart and Limebócx. Showing my designs created throughout the past week, with activities for the upcoming Art Battle, first in Hanoi which I will be taking part in and a new…

My designs over the past few days as I enjoyed a comedy show and multiple live music performances. Please enjoy these designs and if you’d like insight as to why I created them, check out my vlogs for these designs: Vlog 3 – Feeling Feelings Vlog 4 – Designs Free Download 2

Please enjoy this free download. I offer these designs for personal use only, a collection of 14 designs created in the past week. Free FaceConscious Download You may use these in several ways. Print them as posters, colour them in for relaxation, or, another way is to use these as a reflective tool. Any creative…